Cleveland Clinic - Health Essentials
Beth Czerwony, MS, RD, CSOWM, LD
November 10, 2021
(Source: https://health.clevelandclinic.org/what-is-a-superfood/)
No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae.
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