What Is a Superfood, Anyway?

Cleveland Clinic - Health Essentials

Beth Czerwony, MS, RD, CSOWM, LD

November 10, 2021

(Source: https://health.clevelandclinic.org/what-is-a-superfood/)

No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae.

Nutrition, FoodParamount Health DirectionsNovember 10, 2021Nutrition, Food, Healthy Eating, Healthy Mind, Superfood