Paramount Health Directions offers nutrition & lifestyle counseling to help you achieve your personal wellness goals.
Nutritional Counseling
Our Registered Dietitian Nutritionist (RDN) is available for one-on-one nutrition counseling to discuss your dietary goals, struggles, and overall wellness through an individualized approach. Personalized nutrition helps set the path to a balanced lifestyle, healthy mind, & a strong body.
dIETARY SUPPLEMENT REVIEW
We believe that food is the nourishment we need to optimize mind, body, and soul. However, we also understand the important role supplements can play in optimizing lab values and filling in gaps when life is stressful or dietary restrictions are present. Our RDN can meet with you to review your diet/lab values and provide supplement recommendations.
Culinary Education Classes
Our RDN offers the opportunity to take patients on a variety of culinary endeavors in our full range kitchen. Whether you have years of experience cooking or have never picked up a knife, personalized classes are available to everyone. Classes can be taught in groups with up to four people, or taught individually. Classes will include preparation skill building and completion of a meal from start to finish, with tasting included. Nutritional education will be spread through the class discussing all of the health benefits.
WILD5 Wellness Program
WILD5 Wellness is a twelve-week, five-step wellness intervention program focusing on overall health and well-being through journaling, informational handouts, & personalized education. The WILD5 pillars include: sleep, mindfulness, nutrition, exercise, & social connectedness.
DNA Fit Pro Test
Genetic test via a simple cheek swab to provide sustainable lifestyle changes according to your individual genotype. Results include recommended diet type, fitness profile, nutrients to optimize, & sleep/stress characteristics - all based on your personal DNA.
