WELL + GOOD
Sharon Feiereisen・December 4, 2021
(Source: https://www.wellandgood.com/anti-inflammatory-diet-study/)
The words “chronic inflammation” are bandied around on the regular. We're well-aware by now that this something we don’t want, but before we dive into how to avoid it... what does it actually mean?
Read MoreCleveland Clinic - Health Essentials
Beth Czerwony, MS, RD, CSOWM, LD
November 10, 2021
(Source: https://health.clevelandclinic.org/what-is-a-superfood/)
No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae.
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